Amidst the refreshing embrace of the open air and the invigorating breeze, it's an opportune moment to commence a fulfilling journey with Step App. Inspired by our recent Twitter poll, where a significant part of our community identified as walkers, this blog post explores the remarkable physical and mental health benefits of walking. Uncover how Step App can become your steadfast companion, motivating you to take more steps and unlocking a world of rewarding experiences.

Before we dive into the benefits of walking, let’s talk about walking with Step App and how to get started. These are some of the best GEAR options for you: 

• Walker SNEAK. Using a Walker SNEAK you will be able to earn when you move at speeds between 1km/h and 6km/h. This SNEAK is perfect for our leisurely walker or our Steppers who want to do low-intensity movement. 
• Hiker SNEAK. The hiker is for our power walkers, our walkers that almost seem like they're running, essentially who walk as if they are the main character. With this SNEAK you can earn when you move at speeds between 4km/h and 10km/h. It’s great for brisk walks. 
• HEADSETs. This is another GEAR option that allows you to move and earn at any speed you are moving at. Learn more about them here.
• If you need help choosing a SNEAK we listed our 5 top tips for selecting a SNEAK here or check out our Help Desk here 

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Now, let’s get into the benefits of walking:

1. ‍You can boost your physical health: Walking stands as a simple yet powerful means to enhance your physical health. As we embrace each day, not only does walking contribute to improved cardiovascular fitness, but it also fortifies muscles and bones while aiding in weight management—ideal for those aiming at summer body goals. Utilizing Step App to monitor your steps, distance, and calories burned provides valuable insights into your physical activity levels. Armed with this information, you can set goals, challenge yourself, and make significant progress on your fitness journey. Learn about our stats tracking here.‍
2. Enhance Mental Well-being: Walking isn't just good for your body; it's also a powerful tool for enhancing your mental well-being. Spending time outdoors, especially during the summer months, can reduce stress, alleviate anxiety and depression, and improve your overall mood. ‍
3. Soak Up the Summer Benefits: Walking outside during the sunny summer months gives you the added benefit of being able to soak up natural vitamin D from sunlight, which supports your immune system and helps maintain strong bones. Walking also boosts energy levels, making it easier to embrace the active and vibrant summer lifestyle. ‍‍
4. ‍Incorporating Walking into Daily Routines: This is easier than you might think. Take short walks during your lunch breaks, opt to walk instead of driving for short distances, or explore local parks and nature trails in the evenings or weekends. Step App acts as your personal motivator, once you get started on the app our in-app tacking is designed to help you stay motivated by being able to keep track of your walking streaks and steps.
5. ‍Boosts Creativity and Enhances Cognitive Function: Walking has demonstrated the ability to enhance creativity and cognitive function. Whether indoors or outdoors, a leisurely stroll has the power to stimulate your mind, clear your thoughts, and spark fresh ideas. This simple activity offers a valuable break from the daily routine, allowing your brain to relax and rejuvenate. Throughout history, many great thinkers and creatives have credited their moments of inspiration and clarity to the simple act of taking a walk.

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With each step you take, you unlock a world of health, wellness, and rewards. Walking throughout the year not only enhances physical fitness but also revitalizes the mind, offering an unparalleled sense of well-being. By embracing the journey with Step App, you'll discover a powerful tool to motivate and inspire you on your walking adventures. So, lace up your shoes, download Step App today, and let the transformative benefits of walking unfold as you embrace the joy of every step!

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