• Fitness & Health

20 MINUTE HIIT WORKOUT with BriGainz x Usain Bolt

Step App Team
May 2, 2023

Step App celebrated its 1 year anniversary on April 26th, 2023! During our first year we launched an entire ecosystem of fitness, wellness and Web3 products, changing the lives of thousands. Thank you to our community who has continued to support us. 

To celebrate our anniversary, we hosted our first FREE virtual fitness class, guided by Brianna Diaz, also known as Brigainz with music to motivate participants provided by the one and only, Usain Bolt. Brianna is certified through the National Academy of Sports and Medicine (NASM) and has helped countless women & men create a lifestyle that is holistic and sustainable.

Missed this fitness class? Don’t worry, there will be another soon and you can replay it any time to get a good workout. Brianna’s philosophy is that a workout should not be something that you feel burdened to do or that takes up hours of your day, as she said “get it in, get it done, move on with your day”.


To kick off the livestream Usain Bolt discussed how his passion for music has evolved since retiring from sports. He told us that it’s a lot of hard work but he enjoys doing it because it’s a change of pace from track and field. When asked what advice he has for anyone wanting to pursue diverse interests and passions, he said “dive right in”. “Learn from your mistakes and continue pushing on. If I gave up then somebody else would be the fastest man in the world”

We also got some insight into the inspiration behind Brianna’s career in fitness. She was motivated to choose a career in fitness as it helped her to push through life’s challenges. “I love it so much and I know what it did for me…I want to be able to spread that to other people”. 


Usain Bolt kicked off the session with some warm-up music to help us get our blood pumping! Then, the strength training portion began. Brianna guided us through 3 rounds of exercises at 30 seconds each, with 15 seconds of rest in between!

And of course, we paused for a quick dance break…

The workout session came to an end with a cooldown stretches and words of encouragement from Brianna: “Stay healthy, stay moving!”. 

You can rewatch and follow along with the workout on our YouTube channel linked here.

Stay tuned to our social media to be sure that you don’t miss the next event.

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Fitness & Health